Best Gluten Free Empanadas You Can Order Online in the UK
Why order gluten free empanadas online in the UK?
Ordering gluten free empanadas online gives you quick access to meals that are both satisfying and safe for coeliacs. These freezer friendly, naturally gluten free bites are ready in minutes and packed with bold Latin flavour. They are perfect for households looking for something convenient, tasty and a little different. You can explore all available flavours through Mpanadas gluten free empanadas UK delivery.
What makes empanadas special for gluten free diets
Corn dough is naturally gluten free, making empanadas an easy win for gluten free diets. The crisp outer shell and rich fillings such as shredded beef or black bean and plantain offer texture and flavour that stands out from typical free from options. Whether you need a quick lunch, a party snack or a weekend meal centrepiece, they deliver versatile value. These frozen Latin snacks are also a win for meal kit users who want easy, coeliac friendly options.
Common pitfalls in finding gluten free frozen meals
Many gluten free frozen meals lack flavour or are full of unnecessary additives. Cross contamination is also a common worry for coeliacs. As one Reddit user put it: “Finding a frozen savoury gluten free snack that isn’t dry cardboard? Practically a miracle.” That is why Mpanadas frozen savoury snacks are appreciated by allergy aware households seeking safe frozen ready meals.
Mpanadas: Venezuelan style, GF and ready to heat
Brand backstory: Essex roots and 2024 launch
Founded in Essex in 2024, Mpanadas and Salsas offers bold Venezuelan street food to homes and businesses throughout the UK. With a neurodiverse founder at the helm, the brand is built on inclusive values and practical, flavour forward meals. As a coeliac friendly food supplier, Mpanadas is focused on providing allergy safe products with no compromise.
Airfryer ready meals in mini, classic and jumbo sizes
Empanadas come in sizes to suit any appetite. Options like shredded beef, chicken and vegan black bean and plantain cook straight from frozen in minutes using an oven or air fryer. Each pack includes flavourful extras like Guasacaca or spicy Aji to round out the experience. Browse them all on the Mpanadas product page. These Latin ready meals bring fresh ideas to UK freezers.
How Mpanadas compares with Casa Argentina and Chango
Price per unit, delivery fees and minimum order
Compared with Casa Argentina and Chango, Mpanadas keeps things affordable and flexible. They do not require large minimums and often include delivery on larger orders. For anyone after high quality frozen Latin meals with convenience built in, Mpanadas frozen delivery makes a strong case. They stand out for both home cooks and foodservice buyers looking for value.
Flavour range, cooking method and allergen labels
Mpanadas products are clearly marked, safe for coeliacs and cook without defrosting. Their vegan range is broader than most, and their prep method suits air fryers and ovens alike. For households or businesses looking for consistent, coeliac safe food, they are a practical choice. The clear gluten declarations and allergy friendly practices also give added peace of mind.
| Brand | Flavours | GF Safety | Prep Method |
|---|---|---|---|
| Mpanadas | 6+ incl. vegan | Certified GF | Oven or Air fryer |
| Casa Argentina | 4–5 | Some GF options | Oven only |
| Chango | 5–6 | Mixed GF labelling | Oven only |
Whole food ingredients, halal friendly and allergy safe
Why natural ingredients and halal options matter
Every Mpanada is made using simple, whole ingredients. They are halal friendly and gluten free, giving families peace of mind along with bold flavour. Those looking for clean label, allergy conscious food can rely on Mpanadas halal friendly meals to deliver. These meals are also a smart fit for faith compliant catering menus.
Dedicated prep for allergen safety
The team at Mpanadas uses dedicated prep areas and tests products to ensure safety. Their labelling is straightforward and their ingredients list is clean. For customers managing allergies or intolerances, Mpanadas allergen safety page explains how they maintain high standards. Their strict approach to avoiding cross contamination reassures even the most sensitive diners.
Who should order: from retail to catering
Frozen for home freezers or bulk for businesses
Mpanadas serves both home cooks and hospitality buyers. They offer pre cooked empanadas for fast meals and raw empanadas for deep fryers. Their wholesale gluten free empanadas are suitable for anything from family dinners to busy café kitchens. If you are a food buyer searching for a reliable empanada supplier in the UK, Mpanadas fits the bill.
Ideal uses: parties, cafés, catering, family meals
Use Mpanadas to build a brunch board, add to your bar snack menu or serve as a wedding canapé. They are quick to heat, easy to portion and always coeliac safe. As one café owner put it: “We added Mpanadas to our brunch board and sold out by noon every weekend.” See more gluten free catering options that your guests will remember.
Our Most Loved Flavours
Classic Empanada – Vegan – Black Bean & Veggies
Mini Empanadas – Shredded Beef – Pack of 12
Mini Empanadas – Minced Beef & Cheese – Pack of 12
Classic Empanada – Minced Beef & Cheese
Reach Out To Us For Retail or Wholesale Enquiries
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About Our Empanadas and Salsas
At Mpanadas & Salsas, every bite tells a story. Born from Libia’s lifelong love of traditional Venezuelan cooking, our empanadas and salsas bring the bold, homegrown flavours of South America to the UK. Passed down through generations and perfected over decades in hospitality, our recipes are rooted in heritage and made by hand with heart. Taste the tradition, because great food should always feel like home.
Empanadas Delivered UK Wide
Mpanadas & Salsas
Authentic Venezuelan frozen empanadas delivered across the UK to homes and restaurants. Our handmade empanadas feature traditional and regional fillings with options that are gluten free, halal, and vegan friendly.
Address: 6 Turnstone Cl, East Tilbury, Tilbury RM18 8FG
Phone: 07572 417492
Website: mpanadas.co.uk
Proudly women-owned and LGBTQ+ friendly. Rated 5.0 by our customers. Open from 8 am daily.